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Home » Health Blog

Weight in Mind
By Weight in Mind In Food & Nutrition

Food Labels Discover The Truth

Real food has a host of nutrients, vitamins, minerals, phytochemicals and more. Yet our food labelling today doesn’t reflect our…
Read More
Hazelnut Healthy Ice Cream Recipe By Weight In Mind Recipes

Healthy Hazelnut Ice Cream

Make this seriously delicious, super creamy hazelnut ice cream recipe today! Oh, it’s gluten free,…
Weight in Mind
Weight in MindJuly 10, 2020
Recipes

Healthy Turmeric Lassi

Enjoy the benefits of turmeric and ginger in this delicious dairy free lassi recipe.
Weight in Mind
Weight in MindMay 14, 2020
Health

To Supplement or Not to Supplement?

With so much conflicting advice on supplementation, it can be hard to know what to…
Weight in Mind
Weight in MindApril 25, 2020
Health

Supporting Immune Health with Food & Nutrition

The first in a series of blogs about supporting your immune system beyond the basic…
Weight in Mind
Weight in MindApril 3, 2020
Recipes

Immune Supporting Salad Dressing

Hippocrates said food is medicine so let’s just eat really well. Here’s a super delicious…
Weight in Mind
Weight in MindMarch 26, 2020
Health

My Body or Your Body – Managing Microbes

When it comes to looking after your health and managing microbes nutritional interventions may be…
Weight in Mind
Weight in MindMarch 19, 2020
Fermented Garlic Recipe Recipes

Fermented Garlic

Enjoy the probiotic power of fermented foods with this delicious garlic recipe. Great for your…
Weight in Mind
Weight in MindMarch 10, 2020
Coaching & Mind Tools

Reset Eating Patterns & Reconnect With Your Body

Got a weight loss goal? Discover how we can help you make it happen….really!
Weight in Mind
Weight in MindFebruary 20, 2020
Coaching & Mind ToolsTop Pick

Pregnancy Mindset

Learn how to get out of your own way by managing your mind and developing…
Weight in Mind
Weight in MindJanuary 23, 2020
« Previous 1 2 3 Next »

Our Top Picks

  • Best Foods For Better Sleep April 19, 2021
  • Chronological ageing happens, biological ageing can be hugely influenced. Learn to live health and feel great well beyond 40s.Ageing, Wellness and Transition – are you ready to feel good? April 5, 2021
  • Chocolate brownie recipesDouble Chocolate Brownies – Epically Good March 15, 2021
  • Pregnancy Mindset January 23, 2020
  • Nut Milks September 27, 2019

Categories

  • Coaching & Mind Tools
  • Food & Nutrition
  • Health
  • Healthy Organisations
  • Highlight
  • Recipes
  • Top Pick
  • Weight Management
  • Women's Midlife Health

Midlife Health Matters

Nourish To Flourish

Sign up to our monthly newsletter & learn how to thrive


We will only use your information to provide you with relevant Weight In Mind content. You can change your mind at any time by clicking the unsubscribe link. We will never sell your data to 3rd parties, check out our privacy policy for more information.
Weight in Mind
By Weight in Mind In Food & Nutrition

Food Labels Discover The Truth

Real food has a host of nutrients, vitamins, minerals, phytochemicals and more. Yet our food labelling today doesn’t reflect our…
Read More
Health

My Body or Your Body – Managing Microbes

When it comes to looking after your health and managing microbes nutritional interventions may be…
Weight in Mind
Weight in MindMarch 19, 2020
Fermented Garlic Recipe Recipes

Fermented Garlic

Enjoy the probiotic power of fermented foods with this delicious garlic recipe. Great for your…
Weight in Mind
Weight in MindMarch 10, 2020
Coaching & Mind Tools

Reset Eating Patterns & Reconnect With Your Body

Got a weight loss goal? Discover how we can help you make it happen….really!
Weight in Mind
Weight in MindFebruary 20, 2020
Coaching & Mind ToolsTop Pick

Pregnancy Mindset

Learn how to get out of your own way by managing your mind and developing…
Weight in Mind
Weight in MindJanuary 23, 2020
HealthHighlight

Probiotics, Your Microbiome & Your Health

If you had to guess which types of food had the potential to positively influence…
Weight in Mind
Weight in MindOctober 2, 2019
RecipesTop Pick

Nut Milks

Make your own nut milks at home with this simple, full-proof recipe. The hardest part…
Weight in Mind
Weight in MindSeptember 27, 2019
HealthTop Pick

Microbiome Diversity & Your Health

Increased microbiome diversity is correlated with positive health outcomes. Find out how to influence your…
Weight in Mind
Weight in MindSeptember 6, 2019
Epigenetics & your health HealthTop Pick

Being Human and Living Health – Epigenetics

Discover how much power you really have over your health, and learn why taking charge…
Weight in Mind
Weight in MindSeptember 1, 2019
« Previous 1 2

Our Top Picks

  • Best Foods For Better Sleep April 19, 2021
  • Chronological ageing happens, biological ageing can be hugely influenced. Learn to live health and feel great well beyond 40s.Ageing, Wellness and Transition – are you ready to feel good? April 5, 2021
  • Chocolate brownie recipesDouble Chocolate Brownies – Epically Good March 15, 2021
  • Pregnancy Mindset January 23, 2020
  • Nut Milks September 27, 2019

Categories

  • Coaching & Mind Tools
  • Food & Nutrition
  • Health
  • Healthy Organisations
  • Highlight
  • Recipes
  • Top Pick
  • Weight Management
  • Women's Midlife Health

Midlife Health Matters

Nourish To Flourish

Sign up to our monthly newsletter & learn how to thrive


We will only use your information to provide you with relevant Weight In Mind content. You can change your mind at any time by clicking the unsubscribe link. We will never sell your data to 3rd parties, check out our privacy policy for more information.
Weight in Mind
By Weight in Mind In Food & Nutrition

Food Labels Discover The Truth

Real food has a host of nutrients, vitamins, minerals, phytochemicals and more. Yet our food labelling today doesn’t reflect our…
Read More
Hazelnut Healthy Ice Cream Recipe By Weight In Mind Recipes

Healthy Hazelnut Ice Cream

Make this seriously delicious, super creamy hazelnut ice cream recipe today! Oh, it’s gluten free,…
Weight in Mind
Weight in MindJuly 10, 2020
Recipes

Healthy Turmeric Lassi

Enjoy the benefits of turmeric and ginger in this delicious dairy free lassi recipe.
Weight in Mind
Weight in MindMay 14, 2020
Health

To Supplement or Not to Supplement?

With so much conflicting advice on supplementation, it can be hard to know what to…
Weight in Mind
Weight in MindApril 25, 2020
Health

Supporting Immune Health with Food & Nutrition

The first in a series of blogs about supporting your immune system beyond the basic…
Weight in Mind
Weight in MindApril 3, 2020
Recipes

Immune Supporting Salad Dressing

Hippocrates said food is medicine so let’s just eat really well. Here’s a super delicious…
Weight in Mind
Weight in MindMarch 26, 2020
Health

My Body or Your Body – Managing Microbes

When it comes to looking after your health and managing microbes nutritional interventions may be…
Weight in Mind
Weight in MindMarch 19, 2020
Fermented Garlic Recipe Recipes

Fermented Garlic

Enjoy the probiotic power of fermented foods with this delicious garlic recipe. Great for your…
Weight in Mind
Weight in MindMarch 10, 2020
Coaching & Mind Tools

Reset Eating Patterns & Reconnect With Your Body

Got a weight loss goal? Discover how we can help you make it happen….really!
Weight in Mind
Weight in MindFebruary 20, 2020
Coaching & Mind ToolsTop Pick

Pregnancy Mindset

Learn how to get out of your own way by managing your mind and developing…
Weight in Mind
Weight in MindJanuary 23, 2020
« Previous 1 2 3 Next »

Our Top Picks

  • Best Foods For Better Sleep April 19, 2021
  • Chronological ageing happens, biological ageing can be hugely influenced. Learn to live health and feel great well beyond 40s.Ageing, Wellness and Transition – are you ready to feel good? April 5, 2021
  • Chocolate brownie recipesDouble Chocolate Brownies – Epically Good March 15, 2021
  • Pregnancy Mindset January 23, 2020
  • Nut Milks September 27, 2019

Categories

  • Coaching & Mind Tools
  • Food & Nutrition
  • Health
  • Healthy Organisations
  • Highlight
  • Recipes
  • Top Pick
  • Weight Management
  • Women's Midlife Health

Midlife Health Matters

Nourish To Flourish

Sign up to our monthly newsletter & learn how to thrive


We will only use your information to provide you with relevant Weight In Mind content. You can change your mind at any time by clicking the unsubscribe link. We will never sell your data to 3rd parties, check out our privacy policy for more information.

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  • START HERE
    • See All Courses
    • Think Your Way To Health
    • The Healthy Living Strategy
    • Food For Health
    • Weight Loss Success Groups
  • HEALTH CLINIC
    • 1-2-1 Coaching
    • Personalised Nutrition
  • ABOUT
    • About WIM
    • Our Team
  • HEALTH RESOURCES
    • Health Blog
  • CONTACT US
    • Contact Us
  • SHOP