Whole Health Living

Living health, peace and happiness in your mind, body and life.

Learn with us and create your own personalised healthy living strategy

Whole Health Living

Living health, peace and happiness in your mind, body and life.

Learn with us and create your own personalised healthy living strategy
START HERE
 

Whole Health Living

Living health, peace and happiness in your mind, body and life.

Learn with us and create your own personalised healthy living strategy
START HERE

What We Do

We design our courses with the intention of supporting you at multiple levels on your journeyto health, wellness, and happiness. Our courses teach you about the emotional, psychological, biological, nutritional, and social factors involved in weight loss and health creation and how you can influence these factors in your life to achieve what you want.
We show you practical methods and processes for creating change, whether you want to:
Lose 2 Kilos or 20 Kilos
Feel powerful rather thanpowerless around food
Transform anxietyinto confidence
Master an ‘off switch’ forovereating
Take charge of emotionaleating patterns
Learn how to be your idealweight & experience bodyconfidence
Learn how, what and whymovement can maximiseyour health
Understand exactly hownutrition influences yourhealth
Feel inspired and capablein the kitchen
Through our 1-2-1 coaching program, we offer you a safe space to further explore your personal health goals, address any barriers to change and work together to find solutions to any limiting issues.
Building on what you are learning through our online wellness school, our coaches, trained in NLP (Neuro Linguistic Programming), BNE (Bio Neuro Emotion) and nutrition, will help you to create new habits, further improve your psychology, gain new tools for improved confidence and keep pushing you forwards to reach your health and weight goals.
Understand your genetics, your gut microbiome and your nutritional status through laboratory testing.  Work with our functional medicine trained Nutritional Therapists to create a personalised health and weight management programme.
When you understand and start to solve symptoms from a functional perspective and start to live and eat in harmony with your body, weight loss is a natural result.
We will provide you with a tailored prescription of actionable steps based on your test results aimed at achieving your optimal health and weight.

What We Do

We design our courses with the intention of supporting you at multiple levels on your journeyto health, wellness, and happiness. Our courses teach you about the emotional, psychological, biological, nutritional, and social factors involved in weight loss and health creation and how you can influence these factors in your life to achieve what you want.
We show you practical methods and processes for creating change, whether you want to:
Lose 2 Kilos or 20 Kilos
Feel powerful rather than powerless around food
Transform anxiety into confidence
Master an ‘off switch’ forovereating
Take charge of emotional eating patterns
Learn how to be your ideal weight & experience body confidence
Learn how, what and why movement can maximise your health
Understand exactly how nutrition influences your health
Feel inspired and capable in the kitchen
Through our 1-2-1 coaching program, we offer you a safe space to further explore your personal health goals, address any barriers to change and work together to find solutions to any limiting issues.
Building on what you are learning through our online wellness school, our coaches, trained in NLP (Neuro Linguistic Programming), BNE (Bio Neuro Emotion) and nutrition, will help you to create new habits, further improve your psychology, gain new tools for improved confidence and keep pushing you forwards to reach your health and weight goals.
Understand more about your genetics, your gut microbiome and your nutritional status through laboratory testing.  Work with our functional medicine trained Nutritionists to create a personalised health and weight management programme.
When you understand and start to solve symptoms from a functional perspective and start to live and eat in harmony with your body, weight loss is a natural result.
We will provide you with a tailored prescription of actionable steps based on your test results aimed at achieving your optimal health and weight.

What We Do

We design our courses with the intention of supporting you at multiple levels on your journeyto health, wellness, and happiness. Our courses teach you about the emotional, psychological, biological, nutritional, and social factors involved in weight loss and health creation and how you can influence these factors in your life to achieve what you want.
We show you practical methods and processes for creating change, whether you want to:
Lose 2 Kilos or 20 Kilos
Feel powerful rather thanpowerless around food
Transform anxietyinto confidence
Master an ‘off switch’ forovereating
Take charge of emotionaleating patterns
Learn how to be your idealweight & experience bodyconfidence
Learn how, what and whymovement can maximiseyour health
Understand exactly hownutrition influences yourhealth
Feel inspired and capablein the kitchen
Through our 1-2-1 coaching program, we offer you a safe space to further explore your personal health goals, address any barriers to change and work together to find solutions to any limiting issues.
Building on what you are learning through our online wellness school, our coaches, trained in NLP (Neuro Linguistic Programming), BNE (Bio Neuro Emotion) and nutrition, will help you to create new habits, further improve your psychology, gain new tools for improved confidence and keep pushing you forwards to reach your health and weight goals.
Understand your genetics, your gut microbiome and your nutritional status through laboratory testing.  Work with our functional medicine trained Nutritional Therapists to create a personalised health and weight management programme.
When you understand and start to solve symptoms from a functional perspective and start to live and eat in harmony with your body, weight loss is a natural result.
We will provide you with a tailored prescription of actionable steps based on your test results aimed at achieving your optimal health and weight.

Weight in Mind attracted me because it is a multi-stranded approach, their coaching and nutrition support helped me to create a ‘way of being’ normality, This is just what I am going to do forever and that is not problematic, it’s just like brushing my teeth in the morning.

— Danielle, Brighton, UK

Weight in Mind attracted me because it is a multi-stranded approach, their coaching and nutrition support helped me to create a ‘way of being’ normality, This is just what I am going to do forever and that is not problematic, it’s just like brushing my teeth in the morning.

— Danielle, Brighton, UK

Weight in Mind attracted me because it is a multi-stranded approach, their coaching and nutrition support helped me to create a ‘way of being’ normality, This is just what I am going to do forever and that is not problematic, it’s just like brushing my teeth in the morning.

— Danielle, Brighton, UK

Our Success Model

Master Your Mind,
Master Your Health

Learn the tools and techniques to rewire your brain to eat healthily, correct your weight naturally, breakthrough limitations and build more confidence. You’ll have access to step-by-step proven strategies you can apply immediately to transform the quality of your life.

Empowering Nutrition
& Health Education

Health education based on Clinical Psycho Neuro Immunology and a functional medicine approach for the ultimate mind body approach. Learn how you can use whole food as medicine, exercise as therapy, and psycho-emotional techniques to build self esteem.

Engagement & Personalised Support

At WIM we make it fun, enjoyable and easy to live health. Through our supportive community and 1-2-1 coaching program, we offer you a safe space to ask questions, further explore your personal health goals, address any barriers to change and work together to find solutions to any limiting issues.

Our Success Model

Master Your Mind,
Master Your Health

Learn the tools and techniques to rewire your brain to eat healthily, correct your weight naturally, breakthrough limitations and build more confidence. You’ll have access to step-by-step tried and tested strategies you can apply immediately to transform the quality of your life.

Empowering Nutrition
& Health Education

Health education based on Clinical Psycho Neuro Immunology and Functional Medicine for the ultimate mind body approach. Learn how you can use whole food as medicine, exercise as therapy, and psycho-emotional techniques to build self esteem.

Engagement & Personalised Support

At WIM we make it fun, enjoyable and easy to live health. Through our supportive community and 1-2-1 coaching program, we offer you a safe space to ask questions, further explore your personal health goals, address any barriers to change and work together to find solutions to limiting issues.

Meet Faye & Sarah
— The Founders —

Hi I’m Sarah

I’m a qualified Chef, BioNeuroEmotion enthusiast, lover of the outdoors and life long learner. For me, there is nothing more enjoyable than creating simple, delicious meals. It’s my mission to show you that food really can be fun, easy, entertaining and ultimately life-giving. A little inspiration, a nudge in the right direction, order, and planning can make a world of difference.

LEARN MORE

Hi I’m Faye

I am a Nutritionist specialising in clinical Psycho Neuro Immunology (cPNI) and Neuro Linguistic programming (NLP ).

I am a teacher, mother, partner and life enthusiast. For me good health, in the broadest sense is the foundation of creating a happy purposeful life. That’s why I have spent my life pursuing education and work that allows me to help myself and others feel and be in the best health they can.

LEARN MORE

Meet Faye & Sarah
— The Founders

Hi I’m Sarah

I’m a qualified Chef, BioNeuroEmotion enthusiast, lover of the outdoors and life long learner. For me, there is nothing more enjoyable than creating simple, delicious meals. It’s my mission to show you that food really can be fun, easy, entertaining and ultimately life-giving. A little inspiration, a nudge in the right direction, order, and planning can make a world of difference.

LEARN MORE

Hi I’m Faye

I am a Nutritionist specialising in clinical Psycho Neuro Immunology (cPNI) and Neuro Linguistic programming (NLP ). I am a teacher, mother, partner and life enthusiast. For me good health, in the broadest sense is the foundation of creating a happy purposeful life. That’s why I have spent my life pursuing education and work that allows me to help myself and others feel and be in the best health they can.

LEARN MORE

The Health Blog

Master Your Energy - Master Your Health HealthWomen's Midlife Health
May 13, 2021

Ageing, Wellness & Transition – are you ready to master your energy?

Why you need to reassess where your energy is going to create more abundance and health in your life.
Food & NutritionHealthRecipesTop Pick
April 19, 2021

Best Foods For Better Sleep

We’ve created a few nutrient dense, healthy sleep tonics and recipes that may just help induce a good night's sleep!
Midlife Weight Management HealthWeight ManagementWomen's Midlife Health
April 16, 2021

Ageing, Wellness & Transition – managing weight through midlife

If you wish to prevent or reverse weight gain and improve health then here are three of the most impactful things you could consider.

The Health Blog

Master Your Energy - Master Your Health HealthWomen's Midlife Health
May 13, 2021

Ageing, Wellness & Transition – are you ready to master your energy?

Why you need to reassess where your energy is going to create more abundance and health in your life.
Food & NutritionHealthRecipesTop Pick
April 19, 2021

Best Foods For Better Sleep

We’ve created a few nutrient dense, healthy sleep tonics and recipes that may just help induce a good night's sleep!
Midlife Weight Management HealthWeight ManagementWomen's Midlife Health
April 16, 2021

Ageing, Wellness & Transition – managing weight through midlife

If you wish to prevent or reverse weight gain and improve health then here are three of the most impactful things you could consider.

The Health Blog

Master Your Energy - Master Your Health HealthWomen's Midlife Health
May 13, 2021

Ageing, Wellness & Transition – are you ready to master your energy?

Why you need to reassess where your energy is going to create more abundance and health in your life.
Food & NutritionHealthRecipesTop Pick
April 19, 2021

Best Foods For Better Sleep

We’ve created a few nutrient dense, healthy sleep tonics and recipes that may just help induce a good night's sleep!
Midlife Weight Management HealthWeight ManagementWomen's Midlife Health
April 16, 2021

Ageing, Wellness & Transition – managing weight through midlife

If you wish to prevent or reverse weight gain and improve health then here are three of the most impactful things you could consider.

Give The Gift Of Health

Often the secret to health and happiness is helping others.
Offer a friend or family member an alternative path to health and weight management with a Weight In Mind gift card.

Feed your mind, body, and soul by subscribing to our monthly newsletter.

You’ll receive insights on how to, create health break habits, tasty new recipes, spiritual insights, life-enhancing information, weight-loss strategies and more. No myths, no confusion, no gurus, just honest reporting on science and lived experience that is clear and judgement free.


At Weight In Mind we care about you, your data and your experience with us. We take your privacy very seriously and will only use your information to provide you with relevant Weight In Mind content. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us.  We use Mailchimp as our marketing platform. By signing up, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here. Don’t worry we will never sell your data to 3rd parties, check out our terms, conditions and privacy policy for more information.

Feed your mind, body and soul by subscribing to our monthly newsletter.

You’ll receive insights on how to create healthy habits, tasty new recipes, spiritual insights, life-enhancing information, weight-loss strategies and more. No myths, no confusion, no gurus, just honest reporting on science and lived experience that is clear and judgement free.
At Weight In Mind we care about you, your data and your experience with us. We take your privacy very seriously and will only use your information to provide you with relevant Weight In Mind content. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us.  We use Mailchimp as our marketing platform. By signing up, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here. Don’t worry we will never sell your data to 3rd parties, check out our terms & conditions and privacy policy for more information.