An Online Health & Weight
Management School and Clinic
Health Courses, Personalised Nutrition,
Coaching & Wellness Packages
Health Courses, Personalised Nutrition,
Coaching & Wellness Packages
Our courses and 1-2-1 coaching sessions provide practical, easy, effective methods for you to gain control of your weight and be healthy. They are designed to be enjoyable, educational and empowering, giving you the tools and techniques you need to make health and weight management just what you ‘do’ on a day to day basis.
We recognise that there are physical, mental, emotional, social, cultural, and practical elements involved in successful health and weight management, and that creating a healthy weight and life is a holistic process.
That’s why we have created Weight In Mind (WIM) a unique multi stranded approach to health where you can get all that you need in one place.
How We Work With You
We use Personalised Nutrition (based on a ‘Functional Medicine’ approach),
NLP (Neuro Linguistic Programming), BNE (Bio Neuro Emotion),
cPNI (Clinical Psycho Neuro Immunology) cookery,
physical training and coaching.
Let us help you find the solutions that work for you
How We Work With You
We use Nutritional Therapy (based on a ‘Functional Medicine’ approach), NLP (Neuro Linguistic Programming), BNE (Bio Neuro Emotion), cPNI (Clinical Psycho Neuro Immunology) cookery, physical training and coaching.
Let us help you find the solutions that work for you.
Our Philosophy
Our philosophy is simple. Health and Wellness is something we must ‘live’,
it’s not just something we ‘get’ by chance, luck or via our genes.
Health can be created through how we choose to live, eat and be in today’s modern world.
Three foundational pillars of our philosophy:
One
Anyone can achieve change
As you are reading these words we want you to know that our philosophy first and foremost is that we believe anyone can achieve change. Whatever your experience has been up to now we know that you have the ability to change your life and take charge of your health and weight.
Two
Weight management is a strategy
Weight management and voting for health is a strategy, that anyone who is willing can learn and adopt if they know ‘how’.
Three
Mind and body are one system
Change the physical and you change the mental, change your mind and you change your body. Humans are an integrated system and the smallest change in the system can make the biggest difference to your life experience.
Our Philosophy
Our philosophy is simple. Health and Wellness is something we must ‘live’, it’s not just something we ‘get’ by chance, luck or via our genes. Health can be created through how we choose to live, eat and be in today’s modern world.
Three foundational pillars of our philosophy:
One.
Anyone can achieve change
As you are reading these words we want you to know that our philosophy, first and foremost is that we believe anyone can achieve change. Whatever your experience has been up to now we know that you have the ability to change your life and take charge of your health and weight.
Two.
Weight management is a strategy
Weight management and voting for health is a strategy, that anyone who is willing can learn and adopt if they know ‘how’.
Three.
Mind and body are one system
Change the physical and you change the mental, change your mind and you change your body. Humans are an integrated system and the smallest change in the system that can make the biggest difference to your life experience.
Our Educational Approach
We teach you to:
use your own resourcefulness
find purpose and meaning, it’s motivational
establish a strategy through practice
an evolutionary lens provides modern-day solutions
awareness and flexibility are the secrets to self-management
change can be easy and enjoyable
challenge is good
We aim to provide a safe space, free of judgment, where you can learn new perspectives.
Our Educational Approach
We teach you to:
use your own resourcefulness
find purpose and meaning, it’s motivational
establish a strategy through practice
an evolutionary lens provides modern-day solutions
awareness and flexibility are the secrets to self-management
change can be easy and enjoyable
challenge is good
We aim to provide a safe space, free of judgment, where you can learn new perspectives.
Our Clinical Approach
Mind over all Matters. Your mental experience, how you manage and use your mind is at the top of our priorities. Then with research clearly describing the concept of Epigenetics, we have a sound scientific background for our philosophy, that focusing on behaviour change is currently our best option, as individuals, for improving health outcomes.
The microbiome of the gut, skin, joints and even brain are important influencers of health and weight. These factors are of course influenced by what we eat, how we eat and how we assimilate foods. They are influenced by how we think, feel and live. Describing these interactions, and how we can improve the quality of the human microbiome environment is a critical element of our courses and coaching.
Nutrition is the currency of health – Nutrients and other food components influence the function of the body, investing in optimising our nutrition can buy us protection against disease. It can help us restore health, and can determine people’s response to changes in the environment. Food and personalised nutrition are central to our clinical approach.
Our Clinical Approach
Mind over all Matters. You mental experience how you manage and use you mind is at the top of our priorities. Then with research clearly describing the concept of epigenetics, we have a sound scientific background for our philosophy, that focusing on behaviour change is currently our best option, as individuals, for improving health outcomes.
The microbiome of the gut, skin, joints and even brain are important influencers of health and weight. These factors are of course influenced by what we eat, how we eat and how we assimilate foods. They are influenced by how we think, feel and live. Describing these interactions, and how we can improve the quality of the human microbiome environment is a critical element of our courses and coaching.
Nutrition is the currency of health – Nutrients and other food components influence the function of the body, investing in optimising our nutrition can buy us protect against disease. It can help us restore health, and can determine people’s response to changes in the environment. Food and nutrition therapy are central to our clinical approach.
Are you Ready to Experience
a Slimmer, Happier, Healthier you?
Get Started With A Health Course Today
