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Home » Health Blog

Weight in Mind
By Weight in Mind In Food & Nutrition

Food Labels Discover The Truth

Real food has a host of nutrients, vitamins, minerals, phytochemicals and more. Yet our food labelling today doesn’t reflect our…
Read More
Food labels - helpful or a hindurance? Food & NutritionHealth

Food Labels Discover The Truth

Real food has a host of nutrients, vitamins, minerals, phytochemicals and more. Yet our food…
Weight in Mind
Weight in MindJune 22, 2022
Calories don't count when it comes to determining the health impact of what we eat Food & NutritionHealthWeight Management

Why Calories Don’t Count

Discover why counting calories doesn't add up when it comes to your health, weight and…
Weight in Mind
Weight in MindApril 12, 2022
Master Your Energy - Master Your Health HealthWomen's Midlife Health

Ageing, Wellness & Transition – are you ready to master your energy?

Why you need to reassess where your energy is going to create more abundance and…
Weight in Mind
Weight in MindMay 13, 2021
Food & NutritionHealthRecipesTop Pick

Best Foods For Better Sleep

We’ve created a few nutrient dense, healthy sleep tonics and recipes that may just help…
Weight in Mind
Weight in MindApril 19, 2021
Midlife Weight Management HealthWeight ManagementWomen's Midlife Health

Ageing, Wellness & Transition – managing weight through midlife

If you wish to prevent or reverse weight gain and improve health then here are…
Weight in Mind
Weight in MindApril 16, 2021
Chronological ageing happens, biological ageing can be hugely influenced. Learn to live health and feel great well beyond 40s. HealthTop PickWeight ManagementWomen's Midlife Health

Ageing, Wellness and Transition – are you ready to feel good?

Low energy, aches, pains, weight gain, low libido doesn't have to be the case after…
Weight in Mind
Weight in MindApril 5, 2021
Chocolate brownie recipes Food & NutritionRecipesTop Pick

Double Chocolate Brownies – Epically Good

Here's our healthier, more nutrient dense, gluten free double chocolate brownies!
Weight in Mind
Weight in MindMarch 15, 2021
Health

What Can You Drink During Intermittent Fasting?

Know what to drink during your fasting window so that you can still reap the…
Weight in Mind
Weight in MindOctober 10, 2020
Health

Intermittent Fasting 101

Is intermittent fasting for you? Discover what it is, the different approaches, considerations, benefits &…
Weight in Mind
Weight in MindSeptember 13, 2020
1 2 3 Next »

Our Top Picks

  • Best Foods For Better Sleep April 19, 2021
  • Chronological ageing happens, biological ageing can be hugely influenced. Learn to live health and feel great well beyond 40s.Ageing, Wellness and Transition – are you ready to feel good? April 5, 2021
  • Chocolate brownie recipesDouble Chocolate Brownies – Epically Good March 15, 2021
  • Pregnancy Mindset January 23, 2020
  • Nut Milks September 27, 2019

Categories

  • Coaching & Mind Tools
  • Food & Nutrition
  • Health
  • Healthy Organisations
  • Highlight
  • Recipes
  • Top Pick
  • Weight Management
  • Women's Midlife Health

Midlife Health Matters

Nourish To Flourish

Sign up to our monthly newsletter & learn how to thrive


We will only use your information to provide you with relevant Weight In Mind content. You can change your mind at any time by clicking the unsubscribe link. We will never sell your data to 3rd parties, check out our privacy policy for more information.
Weight in Mind
By Weight in Mind In Food & Nutrition

Food Labels Discover The Truth

Real food has a host of nutrients, vitamins, minerals, phytochemicals and more. Yet our food labelling today doesn’t reflect our…
Read More
Food labels - helpful or a hindurance? Food & NutritionHealth

Food Labels Discover The Truth

Real food has a host of nutrients, vitamins, minerals, phytochemicals and more. Yet our food…
Weight in Mind
Weight in MindJune 22, 2022
Calories don't count when it comes to determining the health impact of what we eat Food & NutritionHealthWeight Management

Why Calories Don’t Count

Discover why counting calories doesn't add up when it comes to your health, weight and…
Weight in Mind
Weight in MindApril 12, 2022
Master Your Energy - Master Your Health HealthWomen's Midlife Health

Ageing, Wellness & Transition – are you ready to master your energy?

Why you need to reassess where your energy is going to create more abundance and…
Weight in Mind
Weight in MindMay 13, 2021
Food & NutritionHealthRecipesTop Pick

Best Foods For Better Sleep

We’ve created a few nutrient dense, healthy sleep tonics and recipes that may just help…
Weight in Mind
Weight in MindApril 19, 2021
Midlife Weight Management HealthWeight ManagementWomen's Midlife Health

Ageing, Wellness & Transition – managing weight through midlife

If you wish to prevent or reverse weight gain and improve health then here are…
Weight in Mind
Weight in MindApril 16, 2021
Chronological ageing happens, biological ageing can be hugely influenced. Learn to live health and feel great well beyond 40s. HealthTop PickWeight ManagementWomen's Midlife Health

Ageing, Wellness and Transition – are you ready to feel good?

Low energy, aches, pains, weight gain, low libido doesn't have to be the case after…
Weight in Mind
Weight in MindApril 5, 2021
Chocolate brownie recipes Food & NutritionRecipesTop Pick

Double Chocolate Brownies – Epically Good

Here's our healthier, more nutrient dense, gluten free double chocolate brownies!
Weight in Mind
Weight in MindMarch 15, 2021
Health

What Can You Drink During Intermittent Fasting?

Know what to drink during your fasting window so that you can still reap the…
Weight in Mind
Weight in MindOctober 10, 2020
Health

Intermittent Fasting 101

Is intermittent fasting for you? Discover what it is, the different approaches, considerations, benefits &…
Weight in Mind
Weight in MindSeptember 13, 2020
Hazelnut Healthy Ice Cream Recipe By Weight In Mind Recipes

Healthy Hazelnut Ice Cream

Make this seriously delicious, super creamy hazelnut ice cream recipe today! Oh, it’s gluten free,…
Weight in Mind
Weight in MindJuly 10, 2020
Recipes

Healthy Turmeric Lassi

Enjoy the benefits of turmeric and ginger in this delicious dairy free lassi recipe.
Weight in Mind
Weight in MindMay 14, 2020
Health

To Supplement or Not to Supplement?

With so much conflicting advice on supplementation, it can be hard to know what to…
Weight in Mind
Weight in MindApril 25, 2020
Healthy Organisations

Building Healthy Organisations, Your Culturescape of Health

Consider how you can create a culturescape of health in your company to improve the…
Weight in Mind
Weight in MindApril 17, 2020
Health

Supporting Immune Health with Food & Nutrition

The first in a series of blogs about supporting your immune system beyond the basic…
Weight in Mind
Weight in MindApril 3, 2020
Recipes

Immune Supporting Salad Dressing

Hippocrates said food is medicine so let’s just eat really well. Here’s a super delicious…
Weight in Mind
Weight in MindMarch 26, 2020
1 2 Next »

Our Top Picks

  • Best Foods For Better Sleep April 19, 2021
  • Chronological ageing happens, biological ageing can be hugely influenced. Learn to live health and feel great well beyond 40s.Ageing, Wellness and Transition – are you ready to feel good? April 5, 2021
  • Chocolate brownie recipesDouble Chocolate Brownies – Epically Good March 15, 2021
  • Pregnancy Mindset January 23, 2020
  • Nut Milks September 27, 2019

Categories

  • Coaching & Mind Tools
  • Food & Nutrition
  • Health
  • Healthy Organisations
  • Highlight
  • Recipes
  • Top Pick
  • Weight Management
  • Women's Midlife Health

Midlife Health Matters

Nourish To Flourish

Sign up to our monthly newsletter & learn how to thrive


We will only use your information to provide you with relevant Weight In Mind content. You can change your mind at any time by clicking the unsubscribe link. We will never sell your data to 3rd parties, check out our privacy policy for more information.
Weight in Mind
By Weight in Mind In Food & Nutrition

Food Labels Discover The Truth

Real food has a host of nutrients, vitamins, minerals, phytochemicals and more. Yet our food labelling today doesn’t reflect our…
Read More
Food labels - helpful or a hindurance? Food & NutritionHealth

Food Labels Discover The Truth

Real food has a host of nutrients, vitamins, minerals, phytochemicals and more. Yet our food…
Weight in Mind
Weight in MindJune 22, 2022
Calories don't count when it comes to determining the health impact of what we eat Food & NutritionHealthWeight Management

Why Calories Don’t Count

Discover why counting calories doesn't add up when it comes to your health, weight and…
Weight in Mind
Weight in MindApril 12, 2022
Master Your Energy - Master Your Health HealthWomen's Midlife Health

Ageing, Wellness & Transition – are you ready to master your energy?

Why you need to reassess where your energy is going to create more abundance and…
Weight in Mind
Weight in MindMay 13, 2021
Food & NutritionHealthRecipesTop Pick

Best Foods For Better Sleep

We’ve created a few nutrient dense, healthy sleep tonics and recipes that may just help…
Weight in Mind
Weight in MindApril 19, 2021
Midlife Weight Management HealthWeight ManagementWomen's Midlife Health

Ageing, Wellness & Transition – managing weight through midlife

If you wish to prevent or reverse weight gain and improve health then here are…
Weight in Mind
Weight in MindApril 16, 2021
Chronological ageing happens, biological ageing can be hugely influenced. Learn to live health and feel great well beyond 40s. HealthTop PickWeight ManagementWomen's Midlife Health

Ageing, Wellness and Transition – are you ready to feel good?

Low energy, aches, pains, weight gain, low libido doesn't have to be the case after…
Weight in Mind
Weight in MindApril 5, 2021
Chocolate brownie recipes Food & NutritionRecipesTop Pick

Double Chocolate Brownies – Epically Good

Here's our healthier, more nutrient dense, gluten free double chocolate brownies!
Weight in Mind
Weight in MindMarch 15, 2021
Health

What Can You Drink During Intermittent Fasting?

Know what to drink during your fasting window so that you can still reap the…
Weight in Mind
Weight in MindOctober 10, 2020
Health

Intermittent Fasting 101

Is intermittent fasting for you? Discover what it is, the different approaches, considerations, benefits &…
Weight in Mind
Weight in MindSeptember 13, 2020
1 2 3 Next »

Our Top Picks

  • Best Foods For Better Sleep April 19, 2021
  • Chronological ageing happens, biological ageing can be hugely influenced. Learn to live health and feel great well beyond 40s.Ageing, Wellness and Transition – are you ready to feel good? April 5, 2021
  • Chocolate brownie recipesDouble Chocolate Brownies – Epically Good March 15, 2021
  • Pregnancy Mindset January 23, 2020
  • Nut Milks September 27, 2019

Categories

  • Coaching & Mind Tools
  • Food & Nutrition
  • Health
  • Healthy Organisations
  • Highlight
  • Recipes
  • Top Pick
  • Weight Management
  • Women's Midlife Health

Midlife Health Matters

Nourish To Flourish

Sign up to our monthly newsletter & learn how to thrive


We will only use your information to provide you with relevant Weight In Mind content. You can change your mind at any time by clicking the unsubscribe link. We will never sell your data to 3rd parties, check out our privacy policy for more information.

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  • START HERE
    • See All Courses
    • Think Your Way To Health
    • The Healthy Living Strategy
    • Food For Health
    • Weight Loss Success Groups
  • HEALTH CLINIC
    • 1-2-1 Coaching
    • Personalised Nutrition
  • ABOUT
    • About WIM
    • Our Team
  • HEALTH RESOURCES
    • Health Blog
  • CONTACT US
    • Contact Us
  • SHOP