Food For Health

The Cookery Course
That Feeds Your Mind,
Body
and Soul

ENROL NOW
 

Food For Health


The Cookery Course
That Feeds Your Mind, Body and Soul

Welcome To Food For Health

A spiritually, nutritionally, biologically and psychologically aligned cookery course that combines nutrition as health currency, food as pleasure, and cooking as enjoyment. Whether your a novice in the kitchen or a budding home cook our course will:

  • Enable you to feel confident and accomplished in the kitchen
  • Boost your nutritional knowledge and culinary know-how so that you can easily maximise flavour and nutrition in every meal
  • Teach you about healthier alternative ingredients and show you how to incorporate them in your day to day
  • Give you the tools to be healthy even when socialising with friends, family and colleagues

Welcome to Food for Health

A spiritually, nutritionally, biologically and psychologically aligned cookery course that combines nutrition as health currency, food as pleasure, and cooking as enjoyment. Whether your a novice in the kitchen or a budding home cook our course will:

  • Enable you to feel confident and accomplished in the kitchen
  • Boost your nutritional knowledge and culinary know-how so that you can easily maximise flavour and nutrition in every meal
  • Teach you about healthier alternative ingredients and show you how to incorporate them in your day to day
  • Give you the tools to be healthy even when socialising with friends, family and colleagues

How Do I Learn?

Video Lessons

Video Demonstrations

Activity Sheets

Full Topic Ebook

Audio Podcasts

How do I learn?

Video Lessons

Video Demonstrations

Activity Sheets

Full Topic Ebook

Audio Podcasts

Course Curriculum

Topic 1 — Nutrition Basics

Rediscover what it feels to be human and what it means to eat well.

Here you’ll learn the nutritional value of specific foods and how you can use food to nourish your brain and body. 

Get ready to:

  • Learn how nutrition and nutrients work as currency in the body 
  • Discover what is human food, and the nutritional value of different food groups
  • Break some common myths around what you should be eating, and discover the ideal food plate
  • Understand your body and learn how to eat for optimum digestion and assimilation 
  • Find alternatives for common ingredients, and learn why and when to swap

Topic 2 — Building a Healthy Kitchen

Make your kitchen the heart of a healthy home.

Set yourself up for success with these practical steps on where and how to begin building your healthy living strategy. This topic is all about your environment and how to optimise it so that healthy just becomes what you do.

In this topic we will cover:

  • A simple kitchen auditing tool that helps you choose what goes into your cupboards
  • Essential equipment and culinary items 
  • Store cupboard essentials 
  • How to wash, store, and organise your ingredients 
  • Shopping for your health and your wallet

Topic 3 — Cookery Basics

Discover solid foundational cookery techniques that will set you up for a lifetime of success.

Now that you know the nutritional basics of food, in this topic we show you how to create a meal that champions flavour, nutrition and variety.

Here you’ll learn:

  • How to maximize your results in the kitchen
  • The ingredients and food groups you need to build nutritionally sound meals that everyone will love 
  • The secret formula to sexy salads
  • How to maximise flavour by understanding the role of fat, salt, acid and heat
  • About alternative ingredients, and how to incorporate them into your everyday recipes

Topic 4 — Ready. Steady. Cook

Take control of your health by learning to cook healthy, simple and delicious recipes.

You’ve audited, planned and shopped for a healthy kitchen, now it’s time to get cooking. Our simple but flavour-packed recipes will show you just how delicious and easy healthy cooking can be. With step by step guides and practical videos you’ll be cooking up a storm in no time.

By the end of this topic you’ll have:

  • 6 x 30 Minute meals 
  • 10 Breakfast ideas 
  • 4 x Guilt free desserts
  • Health promoting Saturday night dinner party ideas and recipes

Topic 5 — Eating Out, Social Occasions, and Going on Holiday

Health on the go — Learn how to plan & manage your food choices whenever and wherever you are.

Learn how to read a menu to make excellent (and tasty) decisions when eating out. Plus how to make travel an opportunity to discover new foods and new routines.


How to make travel about opportunities to discover new foods and new routines.

This topic explores:

  • Easy decision making around food and creating your slender living strategy when shopping cooking and eating

How This Course Can Transform You

Develop Cooking Confidence
Discover solid foundational cooking techniques and healthy recipes that the whole family will love

Make Better Decisions
You’ll develop an instinct for making the right choices for your weight and health

 

Be more in tune with you

Shop With Ease
Know how & what to shop for so that your kitchen becomes the healthy heart of your home

Build a Healthy Kitchen
Get back to basics by learning how to  audit & organise your kitchen so that success comes more easily

 

Understand Nutrition Basics
Boost your nutritional knowledge so that you can easily maximise flavour and nutrition in every meal

Learn to Love Your Gut
Listen to your body & learn the basics for optimum digestion and assimilation

Manage Social Occasions
Master the art of healthy eating even when eating out, attending parties, or going on holiday

Cook With Alternatives
Discover healthier alternative ingredients & learn how to incorporate them into your everyday

Eat for Health
Discover how to move beyond food as fuel and enjoy food as a way to nourish your mind and body

Why Food For Health Is Unique

Food For Health is like no other health, wellness or cookery course,
here are 4 reasons why this course may well be the key to unlocking your success.

Effortless Cookery, Easy Recipes, Nutritionally Focused

Designed for all ages and all levels of cookery, this course is focused on kitchen basics and foundational cooking techniques that make cooking and eating well, effortless. We are here to show you how to set up your kitchen, shop for your health, and create dishes that champion nutrition, flavour, variety and colour in less than 30 minutes.

Long Lasting Transformation

We teach the building blocks for health. By combining mind management tools, nutritional education and easy to implement kitchen guidelines, being healthy and eating well will become just part of what you do. While the techniques and strategies found in this course are easy to implement, they are not quick fixes, or short term diet strategies, instead they are effective methods that have the potential to set you up for a lifetime of success.

There Is No Diet, Just Human Food

At Wim we teach you that there is no diet, just a human way of being and a human way of eating. We show you how to build your kitchen based on this premise so that the common emotional ups and downs of ‘being on a diet’, and the stress associated with ‘what do I cook’, ‘what do I eat’ to be healthy no longer exists. We will challenge your beliefs around food, and show you a completely new way of eating for your health.

Additional 1-2-1 Support Packages

We know that change can be challenging especially if you’re new to the kitchen, and it is our intention to provide a supportive space for you to work and learn. As you take the course, you may prefer to work together on a more personalised basis, if so, you can purchase  our 1-2-1 coaching programs and/or nutrition clinic services for a specialised and personalised programme. Together we can build on what you are learning during the course, answer any questions, further explore your health and weight goals and address any barriers to change.

Why Food For Health is Unique

Effortless Cookery, Easy Recipes, Nutritionally Focused

Designed for all ages and all levels of cookery, this course is focused on kitchen basics and foundational cooking techniques that makes cooking and eating well, effortless. We are here to show you how to set up your kitchen, shop for your health, and create dishes that champion nutrition, flavour, variety and colour in less than 30 minutes.

Long Lasting Transformation

We teach the building blocks for health. By combining mind management tools, nutritional education and easy to implement kitchen guidelines, being healthy and eating well will become just part of what you do. While the techniques and strategies found in this course are easy to implement, they are not quick fixes, or short term diet strategies, instead they are effective methods that have the potential to set you up for a lifetime of success.

There Is No Diet, Just Human Food

At Wim we teach you that there is no diet, just a human way of being and a human way of eating. We show you how to build your kitchen based on this premise so that the common emotional ups and downs of ‘being on a diet’, and the stress associated with what do I cook, what do I eat to be healthy no longer exists. We will challenge your beliefs around food, and show you a completely new way of eating for your health.

Additional 1-2-1 Support Packages

We know that change can be challenging especially if you’re new to the kitchen, and it is our intention to provide a supportive space for you to work and learn. As you take the course, you may prefer to work together on a more personalised basis, if so, you can purchase  our 1-2-1 coaching programs and/or nutrition clinic services for a specialised and personalised programme. Together we can build on what you are learning during the course, answer any questions, further explore your health and weight goals and address any barriers to change.

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