Personalised Nutrition

Bespoke in depth nutrigenomics

 

Personalised Nutrition


Bespoke in depth nutrigenomics

Personalised Nutrition Is For You If You Want:

Personalised Nutrition Is for You If You Want:

Insight into your specific vitamin, mineral, and amino acid needs

Nutritional solutions for a chronic health condition

Explanations about underlying causes of symptoms including weight gain

Information about how your body is functioning in relation to energy production, detoxification, digestion and mood

Education on how to maximise your long term health

A bespoke food, supplement and lifestyle plan tailored to your biochemical individuality

How Personalised Nutrition Works

Personalised nutrition gives us an approach that allows us to look deeper
at the possible background causes of health and weight issues.

Personalised nutrition addresses how your diet and lifestyle over your lifetime contribute to the way your body is functioning now. Your case history, current symptoms and laboratory test results are used to create unique solutions for you.

The emerging science of epigenetics shows us that our gene expression can be shaped by how we live, eat and operate in this modern world. Nutrigenomics refers to the relationship between your genome, your nutrition and your health. We tailor your recommendations to suit your unique genetics and biochemical individuality.

Our nutritionists use these approaches and the science of nutrigenomics to design your personalised food guide and supplement protocol.

Our coaching support helps you to make change happen and implement the recommendations.

You action the changes and create new ways of using nutrition as the currency  for good health.

How Personalised Nutrition Works

Personalised nutrition gives us an approach that allows us to look deeper
at the possible background causes of health and weight issues.

Personalised nutrition addresses how your diet and lifestyle over your lifetime contribute to the way your body is functioning now. Your case history, current symptoms and laboratory test results are used to create your unique solutions for you.

The emerging science of epigenetics shows us that our gene expression can be shaped by how we live, eat and operate in this modern world. Nutrigenomics refers to the relationship between your genome, your nutrition and your health. We tailor your recommendations to suit your unique genetics and biochemical individuality.

Our nutritionists use these approaches and the science of nutrigenomics to design your personalised food guide and supplement protocol.

Our coaching support helps you to make change happen and implement the recommendations.

You action the changes and create new ways of using nutrition as the currency  for good health.

What We Offer

3 different levels of service according to your needs

Level 1

Food Comes First

Personalised Food and Health Coaching

We analyse your 3 day food diary and make recommendations for healthy eating based on your goals and case history. Get your basic food intake cleaned up with this simple, effective and bespoke dietary analysis.

You send us a detailed account of your food intake over the course of 3 days, honestly recording exactly what happens on those days. Then in a 1-2-1 session lasting up to 75 mins, we will discuss with you simple ways to improve how you are eating for better health and weight loss.

You will:

Get clarity on what to eat and when
Learn to plan a healthy weekly food menu
Personalised food for health tips

Would like to know a little more? Get in touch.

£175

Add To Cart

+ HOW IT WORKS

Here’s what to expect when working with your nutritionist:

You will work together to set a clear goal(s).

Your nutritionist will analyse your food journal with your goal(s) in mind.

You will talk through your journal, and you may be asked more questions about your health history.

Together you will improve and recreate a new food plan. This will include new options with regards to food choices and eating routines that are realistic, relatively easy and that will help you achieve your goal(s).

Providing personalised recommendations, your nutritionist will explain their suggestions and provide you with motivating nutritional education.

This is a great opportunity for you to ask questions and get really clear on the kind of food and eating regime that may maximise your nutrition and that suits your lifestyle. 

Level 1

Food Comes First

Personalised Food and Health Coaching

We analyse your 3 day food diary and make recommendations for healthy eating based on your goals and case history.
Get your basic food intake cleaned up with this simple, effective, bespoke dietary analysis.
You send us a detailed account of your food intake over the course of 3 days, honestly recording exactly what happens on those days.
Then in a 1-2-1 session lasting up to 75 mins, we will discuss with you simple ways to improve how you are eating for better health and weight loss.
This will include a summary report.

Get clarity on what to eat and when
Learn to plan a healthy weekly food menu
Personalised food for health tips

Would like to know a little more? Get in touch.

£175

Add To Cart

+ HOW IT WORKS

Here’s what to expect when working with your nutritionist:

You will work together to set a clear goal(s).

Your nutritionist will analyse your food journal with your goal(s) in mind.

You will talk through your journal, and you may be asked more questions about your health history.

Together you will improve and recreate a new food plan. This will include new options with regards to food choices and eating routines that are realistic, relatively easy and that will help you achieve your goal(s).

Providing personalised recommendations, your nutritionist will explain their suggestions and provide you with motivating nutritional education.

This is a great opportunity for you to ask questions and get really clear on the kind of food and eating regime that may maximise your nutrition and that suits your lifestyle. 

Level 2

Advanced Nutrition

Specific Testing With Personalised Recommendations

PROfit DNA — Eat For Your Genes

By finding out about your genes in relation to nutrition, you can be empowered to make informed choices about the type of food to eat to maximise positive gene expression. 

Based on your test results combined with our expert knowledge, we will cover your genetic indicators of potential for sensitivity to carbohydrates, fat, salt, alcohol and caffeine. We also discuss detoxification processes and vitamin need.

What’s included?

ProFit DNA Test Kit
1 Hour health consultation to interpret the results in the context of your symptoms and goals
Emailed summary report of results

Would like to know a little more? Get in touch.

£195

Add To Cart

+ HOW IT WORKS

Step 1. You’ll be asked to confirm your address so that we can post out your test kit. You can expect to receive your kit within 5 – 7 working days depending on your location. If you are located outside of the UK, please expect a few extra days.

Step 2. In order for our nutritionists to provide you the most complete service as possible, you will be asked to complete a confidential health check questionnaire.

Step 3. Your test kit will arrive to your address. You will need to read and follow the instructions carefully. Take the sample, and return the kit according to the details provided within. Your results take approximately 4 weeks to be returned and will be automatically shared directly with us here at Weight In Mind.

Step 4: Once your results have been received you will be invited via email to book your 90 min Nutrition Appointment.

(Optimal Nutritional Evaluation) Test & Nutritional Therapy

This full nutritional evaluation measures your nutrition status and nutrition needs, providing an overview picture in relation to vitamin, mineral, and amino acid levels by measuring urinary metabolites.

When we look at genes we are looking at potential only and adjusting our lifestyle for optimal expression of those genes. This test however goes a step further and takes a snapshot of what is actually happening right now. 

Nutritional recommendations are then made based on a full case history combined with your test results. 

Included in this test process:

Genova Diagnostics Optimal Nutritional Evaluation Test Kit
1.5 Hour nutritional therapy consultation with a full case history, review results and agree on a nutrition plan
Personalised food and supplement recommendations
1 hr follow up consultation with further personalised food and supplement recommendations (as required)

Would like to know a little more? Get in touch.

£750

Book My Session

+ HOW IT WORKS

Our courses are designed to be immersive, fun and challenging. We know that health and weight management can be sensitive for some and so we have taken great care to ensure our courses are supportive, free from judgement, developmental, and provide you with a secure space to learn and grow. True benefit lies in completing each course, however, if you decide within 14  days of purchase that the course is not for you, then you may request a refund with no questions asked.

All clinic sessions must be used within 12 months of purchase.

Once you have booked your 1-2-1 session, you’re welcome to change the appointment by emailing or calling your Nutritional Therapist with no less than 24 hours before the agreed time, otherwise this will be treated as a normal session.

We reserve the right to cancel and refund your purchase in circumstances where we feel coaching and/or nutritional therapy may not be appropriate.

As soon as the test kit is posted out to you, you will be unable to cancel the service, or request a refund.

Please read our full Terms & Conditions for all the information you may need.

A comprehensive stool test that offers insight into your unique microbiome.
This stool analysis evaluates organisms living within the gut using the most advanced available technology. 

Do you have ongoing digestive symptoms?
Have you tried to lose weight before and found it difficult?
Your gut microbiome is the collection of microbes that inhabit your digestive tract.
Exploring your microbiome may provide solutions for unwanted digestive symptoms
and improve your ability to use energy from food. Supporting gut health may have
an important role in weight management and health.

Included in this test process:

GI Microbial Assay Plus
1.5 Hour nutritional therapy consultation with a full case history, review results and agree on a nutrition plan
Personalised report with food and supplement recommendations
1hs 1 hr follow up consultation with further personalised food and supplement recommendations (as required)

Would like to know a little more? Get in touch.

£599

Book My Session

+ HOW IT WORKS

Our courses are designed to be immersive, fun and challenging. We know that health and weight management can be sensitive for some and so we have taken great care to ensure our courses are supportive, free from judgement, developmental, and provide you with a secure space to learn and grow. True benefit lies in completing each course, however, if you decide within 14  days of purchase that the course is not for you, then you may request a refund with no questions asked.

All clinic sessions must be used within 12 months of purchase.

Once you have booked your 1-2-1 session, you’re welcome to change the appointment by emailing or calling your Nutritional Therapist with no less than 24 hours before the agreed time, otherwise this will be treated as a normal session.

We reserve the right to cancel and refund your purchase in circumstances where we feel coaching and/or nutritional therapy may not be appropriate.

As soon as the test kit is posted out to you, you will be unable to cancel the service, or request a refund.

Please read our full Terms & Conditions for all the information you may need.

Level 2

Advanced Nutrition

Specific Testing with Personalised Recommendations

DNAfit — Eat for Your Genes

By finding out what kinds of genes you possess, you can be empowered to make informed choices about the type of food to eat to maximise positive gene expression. 

Based on your  test results combined with our expert knowledge, we will cover your genetic indicators of potential for sensitivity to carbohydrates, fat, salt, alcohol and caffeine. We also discuss detoxification processes and vitamin need.

What’s included?

ProFit DNA Test Kit
Hour health consultation to interpret the results in the context of your symptoms and goals
Emailed summary report of results

Would like to know a little more? Get in touch.

£195

Add To Cart

+ HOW IT WORKS

Step 1. You’ll be asked to confirm your address so that we can post out your test kit. You can expect to receive your kit within 5 – 7 working days depending on your location. If you are located outside of the UK, please expect a few extra days.

Step 2.In order for our nutritionists to provide you the most complete service as possible, you will be asked to complete a confidential health check questionnaire.

Step 3. Test kits will arrive to your address. You will need to read and follow the instruction carefully. Take the sample, and return the kit to the details provided within. Your results take approximately 4 weeks to be returned and will be automatically shared directly with us here at Weight In Mind.

Step 4: Once your results have been received you will be invited via email to book your 1.5-hour Nutritional Therapy Appointment.

(Optimal Nutritional Evaluation) Test & Nutritional Therapy

This full nutritional evaluation measures your nutrition status and nutrition needs, providing an overview picture in relation to vitamin, mineral, and amino acid levels by measuring urinary metabolites.

When we look at genes we are looking at potential only and adjusting our lifestyle for optimal expression of those genes. This test however goes a step further and takes a snapshot of what is actually happening right now. 

Nutritional recommendations are then made based on a full case history combined with your test results. 

Included in this test process:

Genova Diagnostics Optimal Nutritional Evaluation Test Kit
1.5 Hour nutritional therapy consultation with a full case history, review results and agree on a nutrition plan
Personalised food and supplement recommendations
1 hr follow up consultation with further personalised food and supplement recommendations (as required)

Would like to know a little more? Get in touch.

£750

Add To Cart

+ HOW IT WORKS

Our courses are designed to be immersive, fun and challenging. We know that health and weight management can be sensitive for some and so we have taken great care to ensure our courses are supportive, free from judgement, developmental, and provide you with a secure space to learn and grow. True benefit lies in completing each course, however, if you decide within 14  days of purchase that the course is not for you, then you may request a refund with no questions asked.

All clinic sessions must be used within 12 months of purchase.

Once you have booked your 1-2-1 session, you’re welcome to change the appointment by emailing or calling your Nutritional Therapist with no less than 24 hours before the agreed time, otherwise this will be treated as a normal session.

We reserve the right to cancel and refund your purchase in circumstances where we feel coaching and/or nutritional therapy may not be appropriate.

As soon as the test kit is posted out to you, you will be unable to cancel the service, or request a refund.

Please read our full Terms & Conditions for all the information you may need.

A comprehensive stool test that offers insight into your unique microbiome.
This stool analysis evaluates organisms living within the gut using the most advanced available technology. 

Do you have ongoing digestive symptoms?
Have you tried to lose weight before and found it difficult?
Your gut microbiome is the collection of microbes that inhabit your digestive tract.
Exploring your microbiome may provide solutions for unwanted digestive symptoms
and improve your ability to use energy from food. Supporting gut health may have
an important role in weight management and health.

Included in this test process:

GI Microbial Assay Plus
1.5 Hour nutritional therapy consultation with a full case history, review results and agree on a nutrition plan
Personalised report with food and supplement recommendations
1hs 1 hr follow up consultation with further personalised food and supplement recommendations (as required)

Would like to know a little more? Get in touch.

£599

Add To Cart

+ HOW IT WORKS

Our courses are designed to be immersive, fun and challenging. We know that health and weight management can be sensitive for some and so we have taken great care to ensure our courses are supportive, free from judgement, developmental, and provide you with a secure space to learn and grow. True benefit lies in completing each course, however, if you decide within 14  days of purchase that the course is not for you, then you may request a refund with no questions asked.

All clinic sessions must be used within 12 months of purchase.

Once you have booked your 1-2-1 session, you’re welcome to change the appointment by emailing or calling your Nutritional Therapist with no less than 24 hours before the agreed time, otherwise this will be treated as a normal session.

We reserve the right to cancel and refund your purchase in circumstances where we feel coaching and/or nutritional therapy may not be appropriate.

As soon as the test kit is posted out to you, you will be unable to cancel the service, or request a refund.

Please read our full Terms & Conditions for all the information you may need.

Level 3

Ultimate Advanced Nutrition

Our Full Personalised Nutrition Testing Programme and Recommendations

Three tests in one package giving you a deep insight into potential functional imbalances and your optimum nutrition with a personalised protocol.

This is a great option if you are looking for solutions for any long term chronic unresolved health conditions, weight gain, or are looking for peak performance in sports, work or life.

What’s included?

DNA Pro Fit Test
GI Map Test
ONE (Optimal Nutritional Evaluation) Test
6 hours of dedicated 1-2-1 clinic time

Email us to find out more information and your suitability for any of the above services.

£2000

Add To Cart

+ HOW IT WORKS

Step 1. You’ll be asked to confirm your address so that we can post out your test kits. You can expect to receive your kits within approximately 5 – 7 working days depending on your location. If you are located outside of the UK, please expect a few extra days. Each of the 3 kits that form part of this package will arrive separately.

Step 2. In order for our nutritionists to provide you the most complete service as possible, you will be asked to complete a confidential health check questionnaire.

Step 3. Test kits will arrive to your address. You will need to read and follow the instruction carefully. Take the samples, and return the kit according to the details provided within. Your results take approximately 4 weeks to be returned and will be automatically shared directly with us here at Weight In Mind.

Step 4: Once your results have been received you will be invited via email to book your first 90 min Nutrition Appointment. During this first session you will agree on a phased programme to implement with your Nutritionist.

Level 3

Ultimate Advanced Nutrition

Our Full Personalised Nutrition Testing Programme and Recommendations

Three tests in one package giving you a deep insight into potential functional imbalances and your optimum nutrition with a targeted nutritional therapy protocol.

This is for you if you are looking for solutions for any long term chronic unresolved health conditions or weight gain, or are looking for peak performance in sports, work or life.

What’s included?

DNA Pro Fit Test
GI Map Test
ONE (Optimal Nutritional Evaluation) Test
6 hours of dedicated 1-2-1 clinic time

Email us to find out more information and your suitability for any of the above services.

Add To Cart

+ HOW IT WORKS

Step 1. You’ll be asked to confirm your address so that we can post out your test kits. You can expect to receive your kits within approximately 5 – 7 working days depending on your location. If you are located outside of the UK, please expect a few extra days. Each of the 3 kits that form part of this package will arrive separately.

Step 2.In order for our nutritionists to provide you the most complete service as possible, you will be asked to complete a confidential health check questionnaire.

Step 3. Test kits will arrive to your address. You will need to read and follow the instruction carefully. Take the samples, and return the kit using the details provided within. Your results take approximately 4 weeks to be returned and will be automatically shared directly with us here at Weight In Mind.

Step 4: Once your results have been received you will be invited via email to book your first 1.5-hour Nutritional Therapy Appointment. During this first session you will agree a programme of sessions with your nutritionist over the following months to implement the different phases of you programme.

£2000

Client Experience

Nutritional testing really helped me to understand better what my body needs, having results in black and white also really helped me to make changes to my food choices more easily.”

— Zoe, Brighton, East Sussex

After following a personalised supplement programme for just a few days I felt my symptoms had improved.

— Kian, London, UK

Personalised nutrition is a big investment but worth it, I have steadily lost weight and gained more energy since following the plan. The test results combined with the nutritionists explanations gave me a whole new perspective on how to manage my health.

— Nicola, London, UK

WIM for Healthy Organisations

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to live happier, healthier, more purposeful lives? Get in touch with Faye and Sarah to learn more.