Welcome To Your Culinary Health Journey
We believe food to be our greatest medicine, and our pantries to be our greatest pharmacies. This 5 week interactive cookery course is about getting back into the kitchen and rediscovering our health through simple daily meals.
This cookery course is ideal for people who:
- Perhaps have had a diagnosis and want to change the way they eat, but not sure where to start
- Are tired of counting calories or macros, and just want to know what to cook and eat to support their health and weight naturally
- Want to rediscover their kitchen mojo, and start to enjoy food and cooking again
- Want to feel liberation and freedom around food
- Want a fun and delicious introduction to mind-nourishing whole foods
- Are ready to embody a foodstyle focused on prevention rather than cure
- Want to turn to food as their first port of call when they physically or mentally feel out of balance
- See food as a way to connect with others and the world around us, and delve deeper within yourself.
Welcome To Your Culinary Health Journey
We believe food to be our greatest medicine, and our pantries to be our greatest pharmacies. This 5 week interactive cookery course is about getting back into the kitchen and rediscovering our health through simple daily meals.
- Enable you to feel confident and accomplished in the kitchen
- Boost your nutritional knowledge and culinary know-how so that you can easily maximise flavour and nutrition in every meal
- Teach you about healthier alternative ingredients and show you how to incorporate them in your day to day
- Give you the tools to be healthy even when socialising with friends, family and colleagues
Why Food For Health Is Unique
Food For Health is like no other health, wellness or cookery course,
here are 4 reasons why this course may well be the key to unlocking your success.
Effortless Cookery, Easy Recipes, Nutritionally Focused
Designed for all ages and all levels of cookery, this course is focused on kitchen basics and foundational cooking techniques that make cooking and eating well, effortless. We are here to show you how to set up your kitchen, shop for your health, and create dishes that champion nutrition, flavour and variety.
Long Lasting Transformation
We teach the building blocks for health. By combining mind management tools, nutritional education and easy to implement kitchen guidelines, being healthy and eating well will become just part of what you do. While the techniques and strategies found in this course are easy to implement, they are not quick fixes, or short term diet strategies, instead they are effective methods that have the potential to set you up for a lifetime of success.
There Is No Diet, Just Human Food
At Wim we teach you that there is no diet, just a human way of being and a human way of eating. We show you how to build your kitchen based on this premise so that the common emotional ups and downs of ‘being on a diet’, and the stress associated with ‘what do I cook’, ‘what do I eat’ to be healthy no longer exists. We will challenge your beliefs around food, and show you a completely new way of eating for your health.
Additional 1-2-1 Support Packages
We know that change can be challenging especially if you’re new to the kitchen, and it is our intention to provide a supportive space for you to work and learn. As you take the course, you may prefer to work together on a more personalised basis, if so, you can purchase our 1-2-1 coaching programs and/or nutrition clinic services for a specialised and personalised programme. Together we can build on what you are learning during the course, answer any questions, further explore your health and weight goals and address any barriers to change.
Why Food For Health is Unique
Effortless Cookery, Easy Recipes, Nutritionally Focused
Designed for all ages and all levels of cookery, this course is focused on kitchen basics and foundational cooking techniques that makes cooking and eating well, effortless. We are here to show you how to set up your kitchen, shop for your health, and create dishes that champion nutrition, flavour, variety and colour in less than 30 minutes.
Long Lasting Transformation
We teach the building blocks for health. By combining mind management tools, nutritional education and easy to implement kitchen guidelines, being healthy and eating well will become just part of what you do. While the techniques and strategies found in this course are easy to implement, they are not quick fixes, or short term diet strategies, instead they are effective methods that have the potential to set you up for a lifetime of success.
There Is No Diet, Just Human Food
At Wim we teach you that there is no diet, just a human way of being and a human way of eating. We show you how to build your kitchen based on this premise so that the common emotional ups and downs of ‘being on a diet’, and the stress associated with what do I cook, what do I eat to be healthy no longer exists. We will challenge your beliefs around food, and show you a completely new way of eating for your health.
Additional 1-2-1 Support Packages
We know that change can be challenging especially if you’re new to the kitchen, and it is our intention to provide a supportive space for you to work and learn. As you take the course, you may prefer to work together on a more personalised basis, if so, you can purchase our 1-2-1 coaching programs and/or nutrition clinic services for a specialised and personalised programme. Together we can build on what you are learning during the course, answer any questions, further explore your health and weight goals and address any barriers to change.
How Do I Learn?
2hrs of Live Zoom Lessons Each Week
Activity Sheets
Full Weekly Recipes
Community Engagement
How do I learn?
Live Zoom Lessons
Activity Sheets
Full Weekly Recipes
Community Engagement
Your Weekly Culinary Health Journey
Week 1 — International Inspiration
From the Nordics to Italy, discover nourishing recipes to kickstart your culinary health journey.
Get ready to:
- Know what and how to eat like a healthy human and discover the ideal food plate.
- Get comfortable cooking seafood, while enjoying the flavours of Italy in our incredible Italian Seafood Stew, with aioli and herb salad.
- Learn about key nutrients such as iodine and omega 3 and how they can positively influence your health, and especially your brain.
- Go nuts about bread with an incredible Nordic Inspired bread loaf. Great at any time of the day, this loaf is ‘gut friendly’, anti-inflammatory and truly nourishing. No more afternoon energy dips with this loaf.
Week 2 — One Pot Wonders
Midweek magic meals, it’s all about ease and enjoyment, taste and scrumptiousness. Oh and cake! Need we say more?
Get ready to:
- Love a traybake! It’s all about one pot, or one baking tray cooking this week. Perfect for when time is tight, or energy is low. Chicken is our choice of protein this week, however what you learn in this class can be applied to fish, meat, tofu, and veggies!
- Use spices in sweet as well as savoury dishes. We will go mental for muffins this week, jam packed with flavour and nutrition, you’ll honestly be surprised how good these are! The best bit? No calorie counting or carb counting – just whole incredible foods.
- Embrace olive oil as your healthy friend, we’ll also give you tips on how to spot the quality bottles on your supermarket shelves.
Week 3 — A Mezze For Your Mind
It’s all about the plants this week, and celebrating their natural flavours with a fabulous Mezze board!
Get ready to:
- Visit the middle east with a delicious plant inspired meal. This is a real confidence builder, as you’ll be combining spices, herbs, nuts and pulses in different ways for maximum flavour.
- Discover mood enhancing moments with our heavenly chocolate pots! These little pots of cacao will light up your heart and show you the way home to heaven.
Week 4 — Lunch Never Felt So Easy
Why rush, or resort to buying meal deals for lunch when in 30 mins a week you can have 2 different nourishing soups ready for action?
This week you’ll discover:
- There really is magic in simplicity! Uncomplicated, simple soups are saviours for time and magical on your health.
- Bread that loves you back! Get ready to make delicious focaccia!
Week 5 — The Finale
This week is all about:
- Flavour, flavour, flavour.
- How real flavour = incredible nutrition.
- Discovering how real foods can have a huge affect on our health, particularly an anti-inflammatory role and why that is important.
- Enjoyment, and how eating chocolate cookies can be incredibly delightful for the body and the mind.
How This Course Can Transform You
Develop Cooking Confidence
Discover solid foundational cooking techniques and healthy recipes that the whole family will love
Make Better Decisions
You’ll develop an instinct for making the right choices for your weight and health
Shop With Ease
Know how & what to shop for so that your kitchen becomes the healthy heart of your home
Build a Healthy Kitchen
Get back to basics by learning how to audit & organise your kitchen so that success comes more easily
Understand Nutrition Basics
Boost your nutritional knowledge so that you can easily maximise flavour and nutrition in every meal
Learn to Love Your Gut
Listen to your body & learn the basics for optimum digestion and assimilation
Manage Social Occasions
Master the art of healthy eating even when eating out, attending parties, or going on holiday
Cook With Alternatives
Discover healthier alternative ingredients & learn how to incorporate them into your everyday
Eat for Health
Discover how to move beyond food as fuel and enjoy food as a way to nourish your mind and body
Enrol Today
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