The Human Way to Long Term Health, Resilience & Feeling Good
Introduction
Welcome to the Healthy Living Strategy, a course that teaches you what it really means to be a healthy human in a modern world.
We cover the fundamentals of how you can learn to reinvent your health to feel good fast and perform at your best.
This is deep nutrition at your fingertips. We break the science down and teach you:
- To understand the physiological and immunological influences on your behaviour
- How to choose what foods to eat
- What is metabolic flexibility and how to achieve it
- The drawbacks and quick wins for modern living
- The biological mechanisms that go alongside beliefs, behaviours and emotions
- What is a healthy circadian rhythm – master your sleep, discover peace
Introduction
Welcome to the Healthy Living Strategy, a course that teaches you what it really means to be a healthy human in a modern world.
We cover the fundamentals of how you can learn to reinvent your health to feel good fast and perform at your best.
This is deep nutrition at your fingertips. We break the science down and teach you:
- To understand the physiological and immunological influences on your behaviour
- How to choose what foods to eat
- What is metabolic flexibility and how to achieve it
- The drawbacks and quick wins for modern living
- The biological mechanisms that go alongside beliefs, behaviours and emotions
- What is a healthy circadian rhythm – master your sleep, discover peace
How Do I Learn?
Video Lessons
Video Demonstrations
Activity Sheets
Full Topic Ebook
Audio Podcasts
How Do I Learn?
Video Lessons
Video Demonstrations
Activity Sheets
Full Topic Ebook
Audio Podcasts
Course Curriculum
Topic 1 — Health and Nutrition Perspectives
Learn about the wider context of your personal health experience.
- The state of our food culture
- Health and weight loss are a strategy
- Self empowerment through epigenetics
- Our obesegenic environment
- Reconnecting nutrition and health
- The lens of evolution, going back to move forwards
Topic 2 — Food and Fat
Eating for metabolic flexibility - get really good a burning fat.
- Why fat is your ally for health
- The brain, hunger physiology and eating patterns
- Metabolic flexibility and being fat adapted
- How to eat for optimal health and weight
Topic 3 — Eating Behaviours
Emotions, Stress Physiology and Survival.
- Emotional eating and programmed patterns
- Understand the link between stress, your weight, and your health
- Why your microbiome matters, and how it influences your mood, willpower and decision making
- Fatigue, sleep and eating behavior
Topic 4 — Movement is Medicine
Learn how, what and why movement can maximise your health.
- Physical and psychological benefits of movement – why moving is medicine
- What happens when we sit still
- Movement and weight loss
- Specific types of movement and physiological impact, personal prescriptions
- Maximising motivation and opportunities for movement
Topic 5 — Challenge and Adaptation
Build long term health through resilience and flexibility, the science of hormesis and resoleomics.
- Hormesis and resoleomics – moving out of the comfort zone
- Healthy stress – the antidote to modern life
- Mind-body mechanics – where physiology and psychology meet
- Resolution, movement and meditation
Topic 6 — Human Food and the WIM Food Plate
Discover what is a healthy human diet, and rediscover what to eat.
- What is human food
- Logical choices
- The WIM food plate
- Variety and density
- Just live
Topic 7 — Human Sleep & Finding Your Rhythm
Cracking your circadian code.
- The influence of your environment
- Light/dark rhythm and screens
- Text/context conflicts
- People and social influencers
- Intuitive health – eating and living from the heart
How This Course Will Transform You
Gain logical new perspectives on your health and weight
Follow your own slender living strategy and feel human again
Learn the best way for your body to burn fat
Influence key physiological processes to gain better health
Understand and influence your body-mind connection
Gain resilience and energy for life
Understand and be in control of your eating behaviours
Know what and how to eat for slender living
Feel more in charge of your body
How This Course Will Transform You
Gain logical new perspectives on your health and weight
Follow your own slender living strategy and feel human again
Learn the best way for your body to burn fat
Influence key physiological processes to gain better health
Understand and influence your body-mind connection
Gain resilience and energy for life
Understand and be in control of your eating behaviours
Know what and how to eat for slender living
Feel more in charge of your body
Why The Healthy Living Strategy Is Unique
The Healthy Living Strategy is like no other health course,
here are 4 reasons why this course may well be the key to unlocking your health potential.
Nutrition & Physiology From The Unique & Logical Perspective Of cPNI Clinical Psycho Neuro Immunology
You get lessons on health based on this ultimate mind-body approach. This course may stimulate new thinking and transform the way you view your health and wellbeing.
We bring together elements of psychology, neurology, immunology, endocrinology, evolutionary biology and epigenetics to understand the art of being human.
You Get To Understand Yourself Better To Make Change Happen
The learning that takes place provides insights into why you feel and behave like you do. It helps you direct your choices and decisions to protect your future health.
Join us and empower your change process with knowledge and deep learning.
This Course Is Based On Finding A Human Way To Weight Loss
Being human means understanding your physiology and what your body needs to feel good but it also means understanding human behaviour. In this course we are realistic, pragmatic and logical.
Moving away from good/bad, on/off frameworks that so often dominate diet plan and health programmes, this course provides you with essential antidotes to modern living.
1-2-1 support available
We know that change can be challenging. It is our intention to provide a supportive space for you to learn and make the changes you want. As you take the course, you are exposed to lots of information and ideas for change. The information provided is health education and not designed as individual recommendations. You may choose to explore your health more deeply and work with us on a personalised basis. You can purchase our 1-2-1 coaching programs and/or nutrition clinic services for a specialised and personalised programme. Together we can build on what you are learning during the course and create your slender living strategy.
Why The Healthy Living Strategy Is Unique
The Healthy Living Strategy is like no other health course,
here are 4 reasons why this course may well be the key to unlocking your health potential.
Nutrition & Physiology From The Unique & Logical Perspective Of cPNI Clinical Psycho Neuro Immunology
You get lessons on health based on this ultimate mind body approach. This course may stimulate new thinking and transform the way you view your health and wellbeing.
We bring together elements of psychology, neurology, immunology, endocrinology, evolutionary biology and epigenetics to understand the art of being human.
You Get To Understand Yourself Better To Make Change Happen
The learning that takes place provides insights into why you feel and behave like you do. It helps you direct your choices and decisions to protect your future health.
Join us and empower your change process with knowledge and deep learning.
This Course Is Based On Finding A Human Way To Weight Loss
Being human means understanding your physiology and what your body needs to feel good but it also means understanding human behaviour. In this course we are realistic, pragmatic and logical.
Moving away from good/bad, on/off frameworks that so often dominate diet plan and health programmes. This course promotes a way of living.
1-2-1 Support Available
We know that change can be challenging. It is our intention to provide a supportive space for you to learn and make the changes you want. As you take the course, you are exposed to lots of information and ideas for change. The information provided is health education and not designed as individual recommendations. You may choose to explore your health more deeply and work with us on a personalised basis. You can purchase our 1-2-1 coaching programs and/or nutrition clinic services for a specialised and personalised programme.
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