Think Your Way
Reset Your Mind, Master Your Emotions
Create Positive Patterns,
Make Better Decisions for Your Health
Are You…
Suffering from diet exhaustion or confusion, and would just like to find a way of being, thinking and living that is healthy, non-restrictive and easy to implement?
Ready to make empowered decisions about your health?
Curious to learn how your thoughts, feelings and beliefs are linked to your current health and weight?
Interested to know how you can use your imaginationto break and create daily habits?
Ready to feel powerful and in charge around food?
Are you…
suffering from diet exhaustion or confusion, and would just like to find a way of being, thinking and living that is healthy, non-restrictive and easy to implement?
ready to make empowered decisions about your health?
curious to learn how your thoughts, feelings and beliefs are linked to your current health and weight?
interested to know how you can use your imaginationto break and create daily habits?
ready to feel powerful and in charge around food?
If you answered yes to any of these questions, then it’s time to make change
happen for you. Enrol today and learn how to master your mind
so that being ‘healthy’ is just what you do!
If you answered yes to any of these questions, then it’s time to make change
happen for you. Enroll today and learn how to master your mind
so that being ‘healthy’ is just what you do!
How Do I Learn?
Video Lessons
Video Demonstrations
Activity Sheets
Full Topic Ebook
Audio Podcasts
How Do I Learn?
Video Lessons
Video Demonstrations
Activity Sheets
Full Topic Ebook
Audio Podcasts
Course Curriculum
Topic 1 — Change
Make the change you want to see in your life.
We will explore the concept of change, what is change, how does it happen, why being ‘off’ or ‘on’ the wagon never really works, and what does. You’ll learn that stepping outside of yourself and gaining new perspectives is key to creating successful change in your life. You’ll also learn how you can choose to commit to a ‘process of change’ that has flexibility and is judgement free.
In this topic you will discover:
- Simple approaches that will empower you to make any change in your life
- How you can cultivate a mindset for change
- 5 Key ingredients for a successful change process (p.s. no willpower required just willingness)
- 4 Foundational tools to help you understand where change needs to happen in your life
Topic 2 — State
Understand and master your emotions.
If you’ve had difficulty losing or gaining weight over a long period of time it is likely that paying attention to your state, and learning how to access more resourceful states, more often, is an important step.
Mastering our internal ‘state’ gives us a strong basis for creating change.
In this topic you’ll learn to:
- Identify when your ‘state’ is useful and when it is holding you back from achieving what you want
- Recognise ‘chronic’ unwanted emotions
- Notice and observe your state/s when you engage in eating and health behaviours
Topic 3 — Behaviour
Identify and break old unwanted behaviour pattens and create new positive habits.
You’ll learn why and how being able to choose and take charge of behaviours is so key to your health and weight outcomes.
In this topic you can learn:
- What is driving your behaviours, and how repetitive unconscious patterns may be established
- How it is possible to change established neural pathways and related behaviour patterns
- Why behaviour change should be at the forefront of any healthcare plan
- How to understand your choices and make better decisions
Topic 4 — Beliefs
Explore your beliefs, where they come from, and why they are so important.
What do you believe about your health and weight generally? What do you believe about your own ability to lose weight and be healthy?
We will help you to understand how:
- Your beliefs shape all your choices, decisions and actions
- Beliefs form the navigational maps of your life
- You can harness the power of belief to achieve your goals
- You can release beliefs that are holding you back from living the life you want
Topic 5 — Conflict and Parts
Discover your internal conflicts that are holding you back from achieving what you want.
How many times have you tried to break a habit but found yourself helplessly doing it anyway?
Does it ever feel like the decision to act and complete a task or achieve a goal evades you, even when you really want it?
If these questions sound familiar, then probably what you were experiencing was a conflict of parts.
This topic explores:
- Internal conflicts within your own mindset and ‘self’, that may be a barrier to change
- What produces experiences such as dilemmas, frustration, uncertainty, and mental tantrums
- How different ‘parts’ of you are responsible for a belief, behaviour or feeling
- How to experience more self awareness and self harmony
Topic 6 — Identity
Answer questions about who you are when you are fat, thin, healthy, and who do you want to become.
Can our identity link into our weight and health experience, and if so how?
Ultimately in this topic we are encouraging health and slender living as a ‘way of being’. That means, on some level, the very concept of who you are may need to change to achieve the weight you desire.
In this topic you will explore:
- The link between your weight and your identity and the process of change
- How your sense of identity may be the driver of your beliefs and behaviours
- ‘Being’ different, and why that is an important part of your change process
- How life roles and purpose can be drivers of change as well as potential barriers
- How adjusting your sense of self and what’s important to you can unlock your potential to achieve what you want
Topic 7 — Goals & Mission
Identify what you want in your life, your mission and the motivation to achieve it.
Using all the new tools and techniques presented in this course, we will help you prepare for what comes next, for what you will create in your life. We will teach you a method for creating and committing to the completion of your goals, both small and large. This method will help you understand what it is you really want to have, to be, and achieve.
Get ready to:
- Identify what you want to create in your life
- Learn a method to create clear, motivating goals that are aligned with your higher purpose
- Enjoy a whole new mindset for creating the health and weight you desire
How This Course Can Transform You
You mindset is perhaps more important for weight management & health success than anything else.
If you’re ready to master your mind enrol on this course and learn how to:
Feel Good & Happy
Be able to access resourceful states as and when you want, because feeling good is key to your success
Rewire Your Brain
Overwrite old neural pathways with new ones that fully align with your health goals and desires
Be More In Tune
With who you are, what you want, who you want to be and what you would like to achieve
Build Self Confidence
Boost your self esteem and build a better relationship with yourself so that success comes more easily
Master Your Emotions
And take charge of your emotional eating patterns to feel powerful rather than powerless around food
Create Positive Patterns
Break the patterns of unwanted behaviour and create new ones that will lead you to your chosen goals and outcomes
Make Better Decisions
You’ll develop an instinct for making the right choices for your weight and health
Develop Self Love
When you’re filled with love and self compassion choices become a whole lot easier
Quiet Your Inner Critic
Learn to stop the self sabotaging internal chatter and turn it into your No1 support system
How This Course Can Transform You
You mindset is perhaps more important for weight management & health success than anything else. If you’re ready to master your mind enrol on this course and learn how to:
Feel Good & Happy
Be able to access resourceful states as and when you want, because feeling good is key to your success
Re Wire Your Brain
Overwrite the old with new neural pathways that fully align with your health goals and desires
Be More In Tune
With who you are, what you want, who you want to be and what you would like to achieve
Build Self Confidence
Boost your self esteem and build a better relationship with yourself so that success comes more easily
Master Your Emotions
And take charge of your emotional eating patterns to feel powerful rather than powerless around food
Create Positive Patterns
Break the patterns of unwanted behaviour and create new ones that will lead you to your chosen goals and outcomes
Make Better Decisions
You’ll develop an instinct for making the right choices for your weight and health
Develop Self Love
When you’re filled with love and self compassion choices become a whole lot easier
Quiet Your Inner Critic
Learn to stop the self sabotaging internal chatter and turn it into your No1 support system
Why Think Your Way To Health Is Unique
Think Your Way To Health is like no other health or wellness course,
here are 4 reasons why this course may well be the key to unlocking your success.
Powerful Psychology & Mind Tools For Long Term Behavioural Change
The way we think, behave and feel, the beliefs we carry, the way we view the world, all have a great impact on our health and well-being. For this reason, we put the emphasis on ‘mind’, and through dealing with weight ‘in mind’ first, we give you the tools that help you take charge of your relationship with food, to find your way to the weight you want and be able to stay there…without stress, guilt or willpower, but with ease.
Coaching Tools To Take Charge Of Your Behaviour, Decisions & Actions
We provide you with effective methods that enable you to take charge of your decisions, behaviours, and actions more easily. By using the coaching tools provided everyday you’ll learn how to manage yourself and manage your life effectively. Amazingly once you have learnt these simple processes, you can apply it to any area of your life, not only your weight and health!
Bite-sized Learning With Practical Demonstrations For A Lifetime Of Impact
As you will learn, change is simply a process which we have broken down into small bite-sized pieces of learning for you to enjoy from the comfort of your own home. Each part of the process has an accompanying video teach providing you with a rich understanding of the concept, a demonstration of the exercises so you can follow along and see them working in practice, plus activities to help you embed and apply what you are learning.
1-2-1 Support Available
We know that change can be challenging and emotive, and it is our intention to provide a supportive space for you to work and learn. As you take the course, you may prefer to work together on a more personalised basis. If so you can purchase 1-2-1 coaching as and when you desire. Together we can build on what you are learning during the course, practice the techniques and tools provided, further explore your health and weight goals and address any barriers to change.
Why Think Your Way To Health Is Unique
Think Your Way To Health is like no other health or wellness course,
here are 4 reasons why this course may well be the key to unlocking your success.
Powerful Psychology & Mind Tools For Long Term Behavioural Change
The way we think, behave and feel, the beliefs we carry, the way we view the world, all have a great impact on our health and well-being. For this reason, we put the emphasis on ‘mind’, and through dealing with weight ‘in mind’ first, we give you the tools that help you take charge of your relationship with food, to find your way to the weight you want and be able to stay there…without stress, guilt or willpower, but with ease.
Coaching Tools To Take Charge Of Your Behaviour, Decisions & Actions
We provide you with effective methods that enable you to take charge of your decisions, behaviors, and actions more easily. By using the coaching tools provided everyday you’ll learn how to manage yourself and manage your life effectively. Amazingly once you have learnt these simple process, you can apply it to any area of your life, not only your weight and health!
Bite Sized Learning With Practical Demonstrations For A Lifetime Of Impact
As you will learn, change is simply a process which we have broken down into small bite sized pieces of learning for you to enjoy from the comfort of your own home. Each part of the process has an accompanying teach video providing you with a rich understanding of the concept, demonstrated tools for change so you can follow along and see them working it in practice, plus activities to help you embed and apply what you are learning.
1-2-1 Support Available
We know that change can be challenging and emotive, and it is our intention to provide a supportive space for you to work and learn. As you take the course, you may prefer to work together on a more personalised basis. If so you can purchase 1-2-1 coaching as and when you desire. Together we can build on what you are learning during the course, practice the techniques and tools provided, further explore your health and weight goals and address any barriers to change.
Enrol Today
Enrol Today
Enrol Today
Enrol Today
Enrol Today
