A 7 week weight loss success group that teaches you how to be a healthy human and create a personalised method for living slim
Weight Loss & Health Gains Success Groups
This is no ordinary weight loss group. In our online 7-week group weight loss & health gains programme,
you will experience how mindset and metabolism meet so that you can create your very own slender living strategy.
During the course of 7 weeks:
You will learn how to master metabolic flexibility
We provide you with tools & behaviour techniques that will manage sugar cravings, binge eating or unwanted snacking providing an antidote to emotional eating
We cover many bases comprehensive mindset training, metabolic training, a method of eating & cookery knowledge, motivation and momentum
You’ll learn to eat the way nature intended (the human way) with a clear strategy of what, how and when to eat enjoying all the real foods available
You will experience a small and friendly group environment creating connection and accountability for motivation and support
Weight Loss & Health Gains Success Groups
This is no ordinary weight loss group. In our online 7-week group weight loss & health gains programme,
you will experience how mindset and metabolism meet so that you can create your very own slender living strategy.
During the course of 7 weeks:
You will learn how to master metabolic flexibility
We provide you with tools & behaviour techniques that will manage sugar cravings, binge eating or unwanted snacking providing an antidote to emotional eating
We cover many bases comprehensive mindset training, metabolic training, a method of eating & cookery knowledge, motivation and momentum
You’ll learn to eat the way nature intended (the human way) with a clear strategy of what, how and when to eat enjoying all the real foods available
You will experience a small and friendly group environment creating connection and accountability for motivation and support
CLIENT FEEDBACK
How Do I Learn?
2 Hrs of Live Group Online Training Every Week
30 Mins of 1-2-1 Coaching in Weeks 1,3,5
Weekly Activities
Essential Reading
Community Engagement
How Do I Learn?
2 Hrs of Live Online Group Training Every Week
30 Mins of 1-2-1 Coaching in Weeks 1,3,5
Weekly Activities
Essential Reading
Community Engagement
Your Weekly Weight Loss & Health Gains Programme
Week 1 — Mental and Metabolic Flexibility
Learn a method and mindset for fat burning.
In this week you will:
- Learn a powerful technique that will unlock the personalised steps you need to take for successful change
- Learn the secret to fat burning that’s not like standard dietary/lifestyle advice
- Create your compelling future with goal setting – a 1-2-1 coaching session
- Enjoy the group setting to share experiences, ask questions & support one another
Week 2 — Why We Eat & What To Eat
Discover what is healthy human food, and take charge of your triggers and motivation to eat.
In this week you’ll:
- Understand how emotions feed into weight and how to recognise and reconnect with physical hunger
- Learn how to master a “state of being” to feel in charge of your choices
- Learn our step by step food plate process and know exactly what food choices to make and why nutrition is important
- Enjoy the group setting to share experiences, ask questions & support one another
Week 3 — The Mind-Body Connection - Why We Behave As We Do Around Food
Discover how our brain, immune system, metabolism and decision making all connect.
In this week:
- Discover the root causes of repetitive behaviours and how to change them
- Understand that the body is a complex system that you can manage with the information you put in
- Find a resourceful self – a 1-2-1 coaching session
- Enjoy the group setting to share experiences, ask questions & support one another
Week 4 — Biology & Beliefs
Understand how physiology and psychology meet and the best way to lose weight is first to believe that you can.
In this week:
- Understand that a diet of resourceful beliefs are the best food for weight loss
- Learn how to use “healthy stress” as an antidote to weight gain
- Learn simple techniques on using language to program change
- Enjoy the group setting to share experiences, ask questions & support one another
Week 5 — Harmony & Reconciliation In Mind & Body
Learn how resolving internal mental conflicts, internal body conflicts and conflict between ourselves and our environment leads to healthy weight loss.
In this week:
- Reconcile conflicting beliefs and behaviours (why do I do X if I really want Y)
- Address distribution of nutritional resources and energy within the body
- Unlock barriers to change – a 1-2-1 coaching session
- Enjoy the group setting to share experiences, ask questions & support one another
Week 6 — Identity, How To Move Into The New You
Learn how to break the habit of being yourself and create your slender living life.
In this week:
- Create a personalised flexible slender living strategy
- Identify your higher mission and purpose in life and learn a simple 3-step visualisation process
- Learn about natural rhythm, chronobiology, chrononutrition, and chronoexercise and how to harness it for healthy weight loss
- Enjoy the group setting to share experiences, ask questions & support one another
Week 7 — Committing To Your Programme
Learn how you can practice self-love through food and cookery.
Get ready to:
- Learn why weight loss is a spiritual practice and a personal development process of letting go and accepting ourselves
- Learn the Commitment Exercise for goal completion
- Learn how you can practice self-love through food and cookery
- Benefit from a group coaching Q&A – sharing stories of the future
- Enjoy the group setting to share experiences, ask questions & support one another
Programme Information
All you need to know about how our programme works and what you will need.
Enjoy our programme from the comfort of your own home with 100% of delivery online.
We will provide you with:
- An online learning platform where you can access weekly supporting materials
- A personalised Zoom link (online video chat service) that will allow you to participate in both group sessions and 1-2-1 coaching sessions
Your 7 groups sessions are:
- Intimate with a maximum of 12 participants
- 2 hours long
- Delivered on the same day and at the same time each week (dependent on group start date)
Note:
As the group learns and develops together, we may adapt our programme (topics & learning points) from time to time to align with the group’s needs.
Your 3 x 1-2-1 coaching sessions are:
- Private and personalised to you
- 30 minutes long
- Supportive, kind and non-judgemental but appropriately challenging
How A WIM Weight Loss Group Will Transform You
7 weeks is just the beginning, a slender living strategy is for life! Join an online group today and:
Enjoy Slender Living
Follow your own slender living strategy
and feel human again
Feel Great
Develop self love and feel more in charge of your body
Become Fat Adapted
Learn the best way for your body to burn fat
Master Your Emotions
To reconnect with hunger, and take charge of your emotional eating
Eat For Your Health
Know what, when and how to eat for slender living
Know Your Gut-Brain Connection
Listen to your body & learn the basics for optimum digestion and assimilation
Be More In Tune
Learn to harness your natural rhythm & understand and influence your mind-body connection
Manage Your Mindset
Influence key physiological processes to gain better health
Make Better Decisions
You’ll develop an instinct for making the right choices for your weight and health
How A WIM Weight Loss Group Will Transform You
Enjoy Slender Living
Follow your own slender living strategy
and feel human again
Feel Great
Develop self love and feel more in charge of your body
Become Fat Adapted
Learn the best way for your body to burn fat
Master Your Emotions
To reconnect with hunger, and take charge of your emotional eating
Eat For Your Health
Know what, when and how to eat for slender living
Know Your Gut-Brain Connection
Listen to your body & learn the basics for optimum digestion and assimilation
Be More In Tune
Learn to harness your natural rhythm & understand and influence your mind-body connection
Manage Your Mindset
Influence key physiological processes to gain better health
Make Better Decisions
You’ll develop an instinct for making the right choices for your weight and health
Why Join An Online WIM Weight Loss & Health Gains Group
7 Weeks Is Just The Beginning, A Slender Living Strategy Is For Life!
Our intimate weight loss groups are designed for men and women of all ages. Whether you want to lose 2 kilos or 20, here you will learn the foundations and fundamentals of good health and how you can achieve sustained healthy weight loss.
Over the course of 7 weeks, we will teach you how to establish your very own slender living strategy. The secret to your success will be learning & practising the transformational mind skills, which can be applied to any area of your life.
The Ultimate Mind-Body Approach To Weight Loss
We bring together elements of psychology, neurology, immunology, endocrinology, evolutionary biology and epigenetics to understand the art of being human and what it means to be slim for life.
Moving away from good/bad, on/off frameworks that so often dominate diet plans and health programmes, our group sessions will provide you with essential antidotes to weight gain.
Better Together, Group & 1-2-1 Weight Loss Coaching
We know that a weight loss journey can be challenging. It is our intention to provide a supportive group environment for you to learn, where you can be free to talk about your experiences without judgement and create the changes you want to make.
The power of a group will provide you with social support the motivation and connection of individuals on a similar journey. In weeks 1, 3 and 5 you will also have 1-2-1 personalised weight loss coaching sessions where you can explore any barriers to change and further develop your slender living strategy.
Long Lasting Transformation
When you combine personal development with a practical process of rediscovering how to feel human again when you understand nutrition and food as nourishing tools for health and wellbeing, when you are in a supportive environment and you are appropriately challenged to change, then successful weight loss and health gains can start to happen. With all this in place, you suddenly find you have the tools and potential to set you up for a lifetime of weight management success.
Why Join An Online WIM Weight Loss & Health Gains Group
7 Weeks Is Just The Beginning, A Slender Living Strategy Is For Life!
Our intimate weight loss groups are designed for men and women of all ages. Whether you want to lose 2 kilos or 20, here you will learn the foundations and fundamentals of good health and how you can achieve sustained healthy weight loss.
Over the course of 7 weeks, we will teach you how to establish your very own slender living strategy. The secret to your success will be learning & practising the transformational mind skills, which can be applied to any area of your life.
The Ultimate Mind-Body Approach To Weight Loss
We bring together elements of psychology, neurology, immunology, endocrinology, evolutionary biology and epigenetics to understand the art of being human and what it means to be slim for life.
Moving away from good/bad, on/off frameworks that so often dominate diet plans and health programmes, our group sessions will provide you with essential antidotes to weight gain.
Better Together, Group & 1-2-1 Weight Loss Coaching
We know that a weight loss journey can be challenging. It is our intention to provide a supportive group environment for you to learn, where you can be free to talk about your experiences without judgement and create the changes you want to make.
The power of a group will provide you with social support the motivation and connection of individuals on a similar journey. In weeks 1, 3 and 5 you will also have 1-2-1 personalised weight loss coaching sessions.
Long Lasting Transformation
When you combine personal development with a practical process of rediscovering how to feel human again when you understand nutrition and food as nourishing tools for health and wellbeing, when you are in a supportive environment and you are appropriately challenged to change, then successful weight loss and health gains can start to happen. With all this in place, you suddenly find you have the tools and potential to set you up for a lifetime of weight management success.
Join Today
Join Today
Join Today
